The gift and power of emotional courage

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The gift and power  of emotional courage

I found this Susan Davis’s TED Talk inspiring. Despite the complex world we are living in , it can be seen the people tendency to lock down into rigid responses to their emotions . On one side we get stuck inside our heads, hooked on being right, on the other side we can bottle our emotions pushing them aside and permitting only those emotions considered legitimate. But the rigidity in the face of complexity is toxic. Emotional agility instead is the ability to be with your own emotion – positive and negative – with curiosity, compassion and the courage to take values-connected steps . Hope it helps with squaring the circle in your life ! https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage?utm_source=tedcomshare&utm_medium=email&utm_campaign=tedspread

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